Red Plum Spread Recipe - Cooking Index
Red Plum Spread Recipe - Cooking Index
| 1 lb | 454g / 16oz | Chopped fresh red plums |
| 3/4 cup | 177ml | Cold water - divided |
| 1 teaspoon | 5ml | Fresh lemon juice |
| 1 1/4 teaspoons | 6.3ml | Granulated gelatin |
| Sugar substitute equal to 4 tbspns sugar |
Combine plums with 1/2 cup water and the lemon juice in a heavy saucepan. Bring to a boil; simmer gently for about 8 minutes, stirring frequently.
Meanwhile, soak gelatin in remaining 1/4 cup cold water.
Remove cooked plums from heat; add gelatin and sweetener and mix well to dissolve. Turn into small, hot jars; cover lightly and allow to cool.
Cover tightly and store in refrigerator no longer than two weeks.
This recipe yields 1 1/4 cups.
Exchanges Per Serving: Up to 2 tablespoons may be considered Free Food.
Nutrition Facts: Carbohydrates 2g; Protein 0g; Fat 0g; Calories 8; Fiber 0.2g; Sodium 0mg; Cholesterol 0mg.
Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess
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