Reunion Salad

Recipe Ingredients

1		Large head broccoli
1		Red onion - halved, and (small)
		Thinly sliced
1/2 cup	80g / 2.8oz	Raisins
1/3 cup	48g / 1.7oz	Chopped pecans
		= (or sunflower seeds)
3/4 cup	177ml	Light salad dressing or mayonaise
2 tablespoons	30ml	Fat-free milk
2 tablespoons	30ml	White vinegar
12		Equal sweetener
		= (or 3 1/2 teaspoon Equal for Recipes
		Or 1/2 cup Equal Spoonful)
		Salt - to taste
		Freshly-ground black pepper - to taste
4		Bacon - cooked crisp,
		And crumbled

Recipe Instructions

Clean, trim and chop broccoli into a large bowl. Add onion, raisins and pecans.

Mix together salad dressing, milk, vinegar, and Equal stirring until smooth. Pour dressing over salad; add salt and pepper to taste. Cover and refirgerate overnight.

Cover with bacon bits before serving.

This recipe yields 8 servings. Serving size: 1/8th of recipe.

Exchanges Per Serving: 3 Vegetable, 1/2 Fruit, 3 Fat.

Nutrition Facts: Calories 230; Fat 14g; Cholesterol 13mg; Sodium 259mg; Carbohydrates 21g; Protein 5g.

Source:
American Diabetes Association at http://www.diabetes.org

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