Basic Bread Stuffing

Recipe Ingredients

2 1/2 cups	592ml	Low-sodium low-fat chicken broth
3 cups	187g / 6.6oz	Onions - diced (medium)
6 cups	876g / 30oz	Diced whole-grain bread
1 tablespoon	15ml	Paprika
1		Egg substitute
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

In a skillet over medium-high heat, heat 1/2 cup of the chicken broth. Add the onions and saute for 10 minutes until onions have softened. In a bowl, combine the cooked onions, remaining broth, bread, paprika, egg, and pepper. Mix well.

Place mixture inside the cavity of a turkey or place it in a casserole dish. If stuffing is to be baked separately from the turkey, place stuffing in a preheated 350 degree oven and bake for 45 minutes.

This recipe yields 12 to 14 servings (stuffing for a 12-pound turkey). Serving size: 1/2 cup

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 59; Calories from Fat 11; Total Fat 1g; Saturated Fat 0g; Cholesterol 0g; Sodium 119mg; Carbohydrates 11g; Dietary Fiber 2g; Sugars 3g; Protein 3g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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