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Spinach Dip

This dip fits the bill when you are looking for something cool and creamy.

Courses: Dips and Spreads, Starters and appetizers
Serves: 12 people

Recipe Ingredients

1   Frozen chopped spinach - (10 oz) - defrosted
2 tablespoons 30mlRed wine vinegar
3   Garlic cloves - minced
1 tablespoon 15mlMinced fresh mint
1 cup 237mlLow-fat sour cream or non-fat yogurt - excess liquid

Recipe Instructions

Drain excess water from the spinach by placing it in a sieve and using the back of a spoon to press out all the water.

Combine the remaining ingredients in a small bowl. Mix well. Add the spinach and mix well. Serve with an assortment of raw or lightly cooked vegetables, whole-grain crackers, breadsticks, or pita wedges.

This recipe yields 12 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 26; Calories from Fat 14; Total Fat 2g; Saturated Fat 1g; Cholesterol 7mg; Sodium 24mg; Carbohydrates 2g; Dietary Fiber 1g; Sugars 1g; Protein 1g.

Diabetes Forcast - Sep, 2001 at -


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