Turkey Sausage And Pasta Toss

Recipe Ingredients

8 oz	227g	Uncooked penne or gemelli pasta
1		No-salt-added stewed tomatoes - (14 1/2 oz), undrain
6 oz	170g	Turkey kielbasa
		= (or smoked turkey sausage)
2 cups	474ml	Fresh asparagus (1") pieces
		= (or broccoli florets)
2 tablespoons	30ml	Prepared reduced-fat pesto sauce
2 tablespoons	30ml	Grated Parmesan cheese

Recipe Instructions

Cook pasta according to package directions, omitting salt.

Meanwhile, heat tomatoes in medium saucepan. Cut sausage crosswise into 1/4-inch slices; add to tomatoes. Stir in asparagus and pesto; cover and simmer about 6 minutes or until asparagus is crisp-tender.

Drain pasta; toss with tomato mixture and sprinkle with cheese.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Starch, 2 Meat, 1 Vegetable.

Nutrition Facts: Calories 342; Calories from Fat 18%; Total Fat 7g; Saturated Fat 2g; Protein 18g; Carbohydrates 53g; Cholesterol 30mg; Sodium 483mg; Dietary Fiber 5g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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