Warm Apple Cinnamon Cobbler

Recipe Ingredients

		Apple Filling
4		Baking apples - peeled, and (medium)
		Sliced thin
1 cup	237ml	Water
2 teaspoons	10ml	Cinnamon
2 tablespoons	30ml	Cornstarch or arrowroot
1/4 cup	59ml	Fructose
		Biscuits
1 cup	62g / 2.2oz	Whole-wheat pastry flour
1 teaspoon	5ml	Baking powder
1/4 cup	59ml	Canola oil
1 tablespoon	15ml	Honey
1/2 cup	118ml	Low-fat buttermilk

Recipe Instructions

Preheat the oven to 375 degrees.

Cook the apple filling ingredients in a large saucepan over medium heat until apples are soft and mixture is thickened, about 10 minutes. Pour the apple mixture into a casserole dish.

Prepare biscuit dough by combining the whole-wheat pastry flour and baking powder. Add the oil and stir until it is well distributed. Add the honey and buttermilk. Stir with a fork until the flour mixture is moist. Add additional milk, if necessary.

Drop the biscuit dough by tablespoons on top of the apples. Place the casserole in the oven and bake for 20 minutes until biscuits are golden brown. Serve warm.

This recipe yields 6 servings. Serving size: 1/2 cup fruit filling, 1 (2-inch) biscuit.

Exchanges Per Serving: 2 1/2 Carbohydrate, 1 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 258; Calories from Fat 92; Total Fat 10g; Saturated Fat 1g; Cholesterol 1mg; Sodium 83mg; Carbohydrates 41g; Dietary Fiber 4g; Sugars 23g; Protein 4 g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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