Basic Wild Rice Recipe - Cooking Index
Basic Wild Rice Recipe - Cooking Index
| 1 cup | 160g / 5.6oz | Wild rice |
| 4 cups | 948ml | Water |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste |
Rinse the wild rice in several changes of water until the water runs clear. Wild rice is a grass, so there is often a small amount of debris in the rice.
Bring the water to a boil in a 3-quart saucepan. Slowly add the rice and bring to another boil. Lower the heat, cover, and simmer about 45 minutes to 1 hour until rice has absorbed the water.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Starch.
Nutrition Facts: Calories 95; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 20g; Dietary Fiber 2g; Sugars 1g; Protein 4g.
Source:
American Diabetes Association at http://www.diabetes.org
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