Southwest Bean And Corn Salad Recipe - Cooking Index
Southwest Bean And Corn Salad Recipe - Cooking Index
| 1/2 cup | 118ml | Kraft Free Thousand Island fat-free |
| Dressing | ||
| 1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
| 4 cups | 440g / 15oz | Torn mixed salad greens |
| 1 | Black beans - (16 oz) - rinsed, drained | |
| 1 | Frozen corn - (10 oz) - thawed, drained | |
| 1/2 cup | 118ml | Julienne-cut red pepper |
| 1/2 cup | 31g / 1.1oz | Thinly-sliced red onion |
Mix dressing and black pepper.
Arrange greens on serving plate. Top with remaining ingredients. Serve with dressing mixture.
This recipe yields 4 servings. Serving size: 2 cups.
Exchanges Per Serving: 2 1/2 Starch, 1 Vegetable.
Nutrition Facts: Calories 190; Calories from Fat 15; Total Fat 1.5g; Saturated Fat 0g; Cholesterol 0mg; Sodium 590mg; Carbohydrate 40g; Dietary Fiber 5g; Sugars 8g; Protein 8g.
Source:
American Diabetes Association at http://www.diabetes.org
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