Waldorf Salad Recipe - Cooking Index
Waldorf Salad Recipe - Cooking Index
Waldorf salad is a favorite starter for fall and winter meals, often served on a bed of lettuce. Although apples and walnuts are a match made in heaven, the walnuts can be omitted and one fat exchange deducted per serving.
Courses: Salads| 3 tablespoons | 45ml | Light mayonnaise |
| 1 tablespoon | 15ml | Pineapple juice |
| 2 tablespoons | 30ml | Red apples - (abt 12 oz total) (medium) |
| 2 teaspoons | 10ml | Fresh lemon juice |
| 1/2 cup | 55g / 1.9oz | Thinly-sliced celery |
| 1/4 cup | 36g / 1.3oz | Chopped walnuts |
Mix the mayonnaise and pineapple juice in a small bowl. Set aside.
Core and dice the unpeeled apples; drizzle lemon juice over the apples in a large bowl. Stir in the celery and nuts.
Fold in the dressing to coat the apples. Cover tightly and chill. Use within a few hours, or the apples will darken and soften.
This recipe yields 4 servings. Serving size: 3/4 cup.
Exchanges Per Serving: 1 1/2 Monounsaturated Fat, 1 Vegetable.
Nutrition Facts: Calories 85; Calories from Fat 63; Total Fat 7g; Saturated Fat 1g; Cholesterol 0mg; Sodium 137mg; Carbohydrate 6g; Dietary Fiber 2g; Sugars 3g; Protein 1g.
Source:
American Diabetes Association at http://www.diabetes.org
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