Breakfast Hash Browns Recipe - Cooking Index
Breakfast Hash Browns Recipe - Cooking Index
| 1 lb | 454g / 16oz | Idaho potatoes - peeled, grated |
| 1/2 cup | 73g / 2.6oz | Red bell pepper - diced |
| 1/2 cup | 31g / 1.1oz | Onion - thinly sliced |
| 1/2 teaspoon | 2.5ml | Salt |
| 1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
| Nonstick cooking spray - as needed |
Combine the potatoes, red bell pepper, onion, salt and black pepper. Mix well.
Spray a pan with nonstick cooking spray and heat over medium heat.
Scoop 1/4 cup of the potato mixture into the pan and cook for about 10 minutes or until the bottom is golden brown. Flip the hash brown and cook the other side for 8 to 10 minutes or until it is also golden brown.
Repeat until all the hash browns are used.
This recipe yields 4 servings. Serving size: about 2 hash browns.
Exchanges Per Serving: 1 Starch, 1/2 Vegetable.
Nutrition Facts: Calories 90; Calories from Fat 2; Fat <1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 1168mg; Carbohydrates 21g; Dietary Fiber 2g; Sugars 3g; Protein 2g.
Source:
American Diabetes Association at http://www.diabetes.org
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