Crab Louis

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Lump crabmeat
1/2 cup	118ml	Low-fat mayonnaise
2 tablespoons	30ml	Evaporated skim milk
2 tablespoons	30ml	Chili sauce
1 tablespoon	15ml	Lemon juice
2 tablespoons	30ml	Diced green pepper
3 tablespoons	45ml	Minced scallions
		Romaine lettuce leaves - for serving

Recipe Instructions

Combine all ingredients, except lettuce. Set crabmeat on top of romaine lettuce leaves and serve.

This recipe yields 6 servings. Serving size: 3 ounces.

Exchanges Per Serving: 3 Very Lean Meat, 1/2 Carbohydrate.

Nutrition Facts: Calories 143; Calories from Fat 27; Fat 3g; Saturated Fat 0g; Cholesterol 96mg; Sodium 529mg; Carbohydrates 8g; Dietary Fiber 0g; Sugars 5g; Protein 20g.

Source:
American Diabetes Association at http://www.diabetes.org

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