Salmon And Green Bean Salad With Pasta

Recipe Ingredients

1		Red salmon - (6 oz)
8 oz	227g	Small whole-wheat or regular pasta shells
3/4 cup	120g / 4.2oz	Fresh green beans - cut 2" pieces
2/3 cup	73g / 2.6oz	Finely-chopped carrots
1/2 cup	73g / 2.6oz	Nonfat cottage cheese
3 tablespoons	45ml	Plain nonfat yogurt
1 1/2 tablespoons	22ml	Lemon juice
1 tablespoon	15ml	Chopped fresh dill
2 teaspoons	10ml	Grated onion
1 teaspoon	5ml	Dijon mustard

Recipe Instructions

Drain salmon and separate into chunks; set aside.

Cook pasta according to package directions, including 1/4 teaspoon salt; add green beans during last 3 minutes of cooking. Drain; rinse under cold running water until pasta and green beans are cool. Drain.

Combine pasta, green beans, carrots and salmon in medium bowl.

Place cottage cheese, yogurt, lemon juice, dill, onion and mustard in food processor or blender; process until smooth. Pour over pasta mixture; toss to coat evenly.

This recipe yields 6 servings.

Exchanges Per Serving: 1 1/2 Starch, 1 1/2 Meat, 1/2 Vegetable.

Nutrition Facts: Calories 210; Calories from Fat 15%; Total Fat 3g; Saturated Fat 1g; Protein 16g; Carbohydrates 29g; Cholesterol 15mg; Sodium 223mg; Dietary Fiber 2g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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