Salmon With Dill-Mustard Sauce Recipe - Cooking Index
Salmon With Dill-Mustard Sauce Recipe - Cooking Index
Although salmon is a moderately oily fish, it is prepared here with no added fat. Therefore, the percentage of calories from fat is under 30%.
Type: Fish| 2 tablespoons | 30ml | Fresh lemon juice |
| 2 tablespoons | 30ml | Fresh lime juice |
| 4 | Salmon fillets - (8 oz ea) | |
| 1/4 cup | 59ml | Fat-free mayonnaise |
| 1 tablespoon | 15ml | Dijon mustard |
| 1 tablespoon | 15ml | Chopped fresh dill |
| Dill sprigs - (optional) |
Combine lemon juice and lime juice in glass baking dish. Rinse salmon; pat dry. Place salmon in juices; marinate 10 minutes, turning once. Combine mayonnaise, mustard and 1 tablespoon dill in small bowl.
Preheat broiler. Spray rack of broiler pan with nonstick cooking spray. Remove salmon from juices; pat dry. Place on rack. Broil, 4 inches from heat, 3 to 4 minutes on each side or until salmon flakes in center.
Serve salmon with sauce. Garnish with dill sprigs, if desired.
This recipe yields 4 servings.
Exchanges Per Serving: 1/2 Starch, 3 Meat.
Nutrition Facts: Calories 146; Calories from Fat 26%; Total Fat 4g; Saturated Fat 1g; Protein 23g; Carbohydrates 16g; Cholesterol 59mg; Sodium 253mg; Dietary Fiber 1g.
Source:
Diabetic Cooking at http://www.diabeticcooking.com
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