Artichoke And Leek Soup

Recipe Ingredients

1		Artichoke hearts - (14 oz) - drained
		Butter-flavored cooking spray - as needed
1 cup	237ml	Sliced leeks, white part only
2 1/2 cups	592ml	98% fat-free no-salt-added canned
		Chicken broth
2 tablespoons	30ml	Light sour cream

Recipe Instructions

Finely chop artichoke hearts in a food processor, or by hand. Lightly coat a large nonstick pot with cooking spray. Add leeks and cook, stirring occasionally, until leeks are tender, but not browned, about 10 minutes. Add chopped artichoke hearts and cook for another minute or two.

Stir in chicken broth, cover, and simmer for 15 minutes. Transfer mixture to a food processor or blender and process until smooth. Place puree in a covered container and chill for several hours. When ready to serve, whisk in sour cream and ladle into chilled soup bowls. Serve cold.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"

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