Cooking Index - Cooking Recipes & IdeasSlow-Baked Salmon With Lime-Mustard Coating Recipe - Cooking Index

Slow-Baked Salmon With Lime-Mustard Coating

Type: Fish
Courses: Main Course
Serves: 4 people

Recipe Ingredients

1 teaspoon 5mlLime zest
2 tablespoons 30mlOlive oil
1 tablespoon 15mlDry bread crumbs
1 tablespoon 15mlFinely-chopped flat-leaf parsley
2 teaspoons 10mlMustard seeds
  Juice of 1 large lime
1 teaspoon 5mlDijon mustard
1/8 teaspoon 0.6mlSugar substitute
4   Skinless salmon fillets - (5 oz ea)
  Freshly-ground black pepper - to taste

Recipe Instructions

Preheat oven to 250 degrees.

In a bowl combine the lime zest, olive oil, bread crumbs, parsley, mustard seeds, lime juice, Dijon mustard, and sugar substitute. Place the salmon fillets in baking dish, skinned-sides down and sprinkle with pepper. Place some of the lime coating on each fillet.

Bake the salmon for 25 to 30 minutes until done. Serve hot or at room temperature.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Lean Protein, 1 Fat.

Nutrition Facts: 282 calories (54% calories from fat), 29 g protein, 17 g total fat (2.4 g saturated fat), 3 g carbohydrates, 1 g dietary fiber, 78 mg cholesterol, 109 mg sodium.

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