Salmon With Grapefruit Sauce Recipe - Cooking Index
Salmon With Grapefruit Sauce Recipe - Cooking Index
Garnish the fish with ruby red grapefruit segments mixed with chopped fresh basil to complement the beautiful orange-pink color of the fish. One whole grapefruit equals 2 fruit exchanges or 1/2 fruit exchange per serving.
Type: Fish| 1/2 cup | 46g / 1.6oz | Minced shallots |
| = (or finely-chopped sweet onion) | ||
| 2 teaspoons | 10ml | Olive oil |
| 1 teaspoon | 5ml | Salmon fillet - (16 oz) - cut 4 pieces (large) |
| 3/4 cup | 177ml | Fresh grapefruit juice |
| = (preferably pink or ruby red) |
Saute the shallots in the oil in a nonstick skillet until tender, about 4 minutes. Add the salmon and grapefruit juice. Cover and simmer over low heat until the salmon is opaque, about 6 to 8 minutes. Transfer the salmon to warm serving plates.
Increase the heat and simmer the juices about 2 minutes until reduced to 1/2 cup; pour over the salmon.
This recipe yields 4 servings. Serving size: About 3 1/2 ounces salmon plus 2 tablespoons sauce.
Exchanges Per Serving: 4 Lean Meat, 1/2 Fruit.
Nutrition Facts: Calories 242; Calories from Fat 108; Total Fat 12g; Saturated Fat 2g; Cholesterol 70mg; Sodium 56mg; Carbohydrate 8g; Dietary Fiber 1g; Sugars 4g; Protein 25g.
Source:
American Diabetes Association at http://www.diabetes.org
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