Cooking Index - Cooking Recipes & IdeasAll White Bean Salad Recipe - Cooking Index

All White Bean Salad

Courses: Salads
Serves: 4 people

Recipe Ingredients

1 cup 160g / 5.6ozCannelini beans - rinsed, drained
1 cup 160g / 5.6ozNavy beans - rinsed, drained
1/2 cup 31g / 1.1ozMinced green onions
1/2 cup 46g / 1.6ozMinced Italian parsley
1/4 cup 27g / 1ozMinced celery
2 tablespoons 30mlBalsamic vinegar
1 tablespoon 15mlOlive oil
  Freshly-ground black pepper - to taste

Recipe Instructions

Combine all ingredients in a salad bowl and refrigerate for several hours.

Dietary Information:

Exchanges Per Serving: 2 Starch, 1/2 Monounsaturated Fat. Nutrition Facts: Calories 172; Calories from Fat 36; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 209mg; Carbohydrate 27g; Dietary Fiber 7g; Sugars 4g; Protein 8g.

"American Diabetes Association at"


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