White And Black Bean Salad

Recipe Ingredients

1 cup	62g / 2.2oz	Finely-chopped red onions
2		Garlic cloves - minced
2 tablespoons	30ml	Olive oil or vegetable oil
1/3 cup	78ml	Red wine vinegar
1/4 cup	36g / 1.3oz	Chopped red pepper
1/4 cup	36g / 1.3oz	Chopped green pepper
2 tablespoons	30ml	Minced parsley
1 teaspoon	5ml	Equal for Recipes
		= (or 3 packets Equal sweetener
		Or 2 tbspns Equal Spoonful)
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1		Great northern beans - (15 oz) - rinsed, drained
1		Black beans - (15 oz) - rinsed, drained
		Red and green pepper rings - for garnish

Recipe Instructions

Saute onions and garlic in oil until crisp-tender in medium skillet; remove from heat and cool until warm. Stir vinegar, peppers, parsley, Equal, salt, and pepper into onions.

Pour onion mixture over combined beans in a bowl; mix well. Garnish with pepper rings.

This recipe yields 8 servings. Serving size: 1/8 recipe.

Exchanges Per Serving: 1 1/2 Starch, 1 Fat, 1 Vegetable.

Nutrition Facts: Calories 174; Total Fat 4g; Cholesterol 0mg; Sodium 78mg; Carbohydrate 27g; Protein 9g.

Source:
American Diabetes Association at http://www.diabetes.org

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