White Bean Pate

Recipe Ingredients

1/2 cup	46g / 1.6oz	Minced scallions
3		Garlic cloves - minced
1		White beans - (15 oz)
		= (navy or cannelini)
2 teaspoons	10ml	Prepared Dijon mustard
1 tablespoon	15ml	Fresh lemon juice
1 teaspoon	5ml	Olive oil
2 tablespoons	30ml	Minced parsley
1 tablespoon	15ml	Minced basil
1 teaspoon	5ml	Minced thyme leaves
1 teaspoon	5ml	Minced dill
1 teaspoon	5ml	Minced tarragon
1/4 teaspoon	1.3ml	Nutmeg
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Combine all ingredients in a blender or food processor. Process until smooth. Serve with crackers or pita bread.

This recipe yields 12 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Starch.

Nutrition Facts: Calories 49; Calories from Fat 5; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 165mg; Carbohydrate 9g; Dietary Fiber 2g; Sugars 1g; Protein 3g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.