Apple-Oat Bread Recipe - Cooking Index
Apple-Oat Bread Recipe - Cooking Index
| 1 1/2 cups | 93g / 3.3oz | Uncooked rolled oats |
| 1 1/2 cups | 93g / 3.3oz | Flour |
| 1 1/2 teaspoons | 7.5ml | Baking soda |
| 1 1/2 teaspoons | 7.5ml | Cinnamon |
| 3/4 teaspoon | 3.8ml | Allspice |
| 1/2 cup | 118ml | Honey |
| 1/2 cup | 118ml | Skim milk |
| 1/4 cup | 59ml | Corn oil |
| 3 | Egg whites - fresh or dried | |
| 3 | Cooking apples - (1 1/4 lbs) - diced |
In a large bowl, mix oats, flour, baking soda, cinnamon, and allspice. In a small bowl, beat honey, milk, oil, and egg whites. Stir into flour mixture just until moistened. Fold in apples.
Spread in loaf pan coated with nonstick vegetable cooking spray. Bake at 350 degrees for about 65 minutes. Cool in pan on wire rack for 10 minutes and remove bread from pan. Finish cooling on wire rack. Cut into 18 slices.
Exchanges Per Serving: 1 Fat, 1 Fruit, 1 Starch/Bread. Nutrition Facts: Calories 144; Calories from Fat 25%; Total Fat 4g; Saturated Fat 0.5g; Cholesterol 0mg; Sodium 82mg; Carbohydrate 24g; Dietary Fiber 1g; Protein 3g.
Source:
"American Diabetes Association at http://www.diabetes.org"
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