Cooking Index - Cooking Recipes & IdeasFruit Ambrosia Recipe - Cooking Index

Fruit Ambrosia

Type: Fruit
Courses: Dessert
Serves: 10 people

Recipe Ingredients

4   Oranges - peeled, sectioned (medium)
2   Bananas - sliced (medium)
1   Apple - diced (medium)
1/4 cup 59mlOrange juice
1/4 cup 23g / 0.8ozShredded unsweetened coconut

Recipe Instructions

Combine the fruit and orange juice. Spoon into dessert dishes and sprinkle with coconut to serve.

This recipe yields 10 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Fruit, 1/2 Saturated Fat.

Nutrition Facts: Calories 82; Calories from Fat 19; Total Fat 2g; Saturated Fat 2g; Cholesterol 0mg; Sodium 1mg; Carbohydrate 17g; Dietary Fiber 3g; Sugars 12g; Protein 1g.

American Diabetes Association at


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