Quick Fish Stock

Recipe Ingredients

2 tablespoons	30ml	Olive oil
2		Shallots - roughly chopped
1		Garlic head - cut in half
1/2 cup	73g / 2.6oz	Roughly-chopped fennel stalks
4		Black peppercorns
1		Carrot - roughly chopped
		Fish bones from 1 or 2 fish - roughly chopped
1/2 cup	118ml	White wine
2 1/2 cups	592ml	Water

Recipe Instructions

Heat saucepan over medium heat. Add olive oil, shallots, garlic halves, fennel, peppercorns, carrot and saute for a few minutes. Add fish bones and continue to saute for 5 minutes then add wine and water. Bring to a boil, then reduce to a simmer for 20 minutes and strain. Use immediately or cover and refrigerate.

This recipe yields 1 to 1 1/2 cups.

Source:
CHEF DU JOUR - (Show # DJ-9569) - from the TV FOOD NETWORK

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