Vitality Stew

Recipe Ingredients

1 cup	160g / 5.6oz	Dried beans - preferably pink
2		Water
2 teaspoons	10ml	Minced garlic
1		Bay leaf
1		Onion - chopped
1 cup	110g / 3.9oz	Chopped celery
1/4 cup	40g / 1.4oz	Brown rice
1 cup	62g / 2.2oz	Tomato - chopped (large)
2 cups	220g / 7.8oz	Carrots - (to 3) - chopped (large)
1		Turnip - (to 2) - peeled, cubed
2		Potatoes - cubed (small)
1/2 cup	73g / 2.6oz	Chopped parsley
3		Green onions - minced

Recipe Instructions

Soak beans about 8 hours in water. Add garlic, bay leaf, onion, celery, brown rice, tomato, carrots, turnips and potatoes. Cook 7 hours in a crockpot on low, keeping the mixture at bare simmer.

Add parsley and green onions and cook 1 hour more.

This recipe yields 6 servings.

Each serving contains: 180 calories; 41 mg sodium; 0 mg cholesterol; 1 gram fat; 36 grams carbohydrates; 9 grams protein; 2.84 grams fiber

Source:
The Los Angeles Times, 10-14-1998

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