Avgolemono Soup With Cod

Recipe Ingredients

2		Garlic cloves - minced
1 cup	62g / 2.2oz	Minced onion
		Olive oil cooking spray
4 cups	948ml	Nonfat chicken broth
2 cups	474ml	Water
1/2 cup	118ml	Orzo pasta
1 lb	454g / 16oz	Cod - cut 2" chunks
1 teaspoon	5ml	Salt
		Freshly-ground black pepper - to taste
1/2 cup	118ml	Lemon juice
1/2 cup	99g / 3.5oz	Nonfat egg substitute
1 tablespoon	15ml	Chopped dill
		Chopped green onion - (1 to 2) - for garnish

Recipe Instructions

Saute garlic and onion over low heat in large saucepan sprayed with nonstick cooking spray until onion is tender and just beginning to brown around edges, 3 to 4 minutes. Stir in broth and water. Bring to boil. Add orzo and cook until orzo is tender, about 12 minutes.

Reduce heat to low simmer. Stir in cod. Let steep until cod is opaque and fish flakes easily when tested with a fork, 4 to 5 minutes. Season to taste with salt and pepper.

Combine lemon juice and egg substitute in small bowl. Add about 1 cup broth to egg mixture and stir all into soup. Heat over low heat and stir until soup thickens slightly, 30 seconds to 1 minute. Stir in dill. Garnish with green onions.

Source:
"The Los Angeles Times, 01-19-2000"

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