Cooking Index - Cooking Recipes & IdeasGrilled Marinated Swordfish Recipe - Cooking Index

Grilled Marinated Swordfish

Type: Fish
Serves: 4 people

Recipe Ingredients

4   Swordfish filets - (6 oz ea)
1 tablespoon 15mlMinced garlic
1 tablespoon 15mlMinced parsley
1 tablespoon 15mlMinced fresh thyme
1 teaspoon 5mlSalt
  Freshly-ground black pepper - to taste
1/3 cup 78mlOlive oil
1 tablespoon 15mlGrated lemon zest

Recipe Instructions

Rinse the fish and pat dry. Set aside.

Combine the garlic, parsley, thyme, salt, pepper to taste, olive oil and lemon zest in a small bowl. Pour the marinade into a shallow dish. Dip the filets into the marinade, coating each side thoroughly. Let stand at room temperature for about 10 minutes.

Meanwhile, heat a grill pan or grill over medium-high heat. Grill the filets just until the ends start to flake, about 3 1/2 minutes a side. Remove the fish from the heat and cover loosely with foil for about 5 minutes.

This recipe yields 4 servings.

Each serving: 273 calories; 451 mg sodium; 67 mg cholesterol; 14 grams fat; 3 grams saturated fat; 1 gram carbohydrates; 34 grams protein; 0.34 gram fiber.

The Los Angeles Times, 02-13-2002


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