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Chili Beef Kabobs

Type: Meat
Courses: Main Course
Serves: 4 people

Recipe Ingredients

2 tablespoons 30mlCanola oil
2 tablespoons 30mlGarlic cloves - pressed (large)
1 tablespoon 15mlChili powder
1   Ground red pepper
2 lbs 908g / 32ozBoneless beef top sirloin - cut 1" pieces
8   Green onions - cut 2" pieces
2 tablespoons 30mlChopped fresh parsley

Recipe Instructions

Combine oil, garlic, chili powder and red pepper in a bowl. Add beef and green onions; toss to coat. Let marinate 20 minutes.

Prepare a medium heat grill. On eight 12-inch metal skewers, alternately thread beef and green onion pieces. Grill kebabs 10 to 12 minutes, turning occasionally, for medium-rare to medium doneness. Season to taste with salt; sprinkle with parsley.

This recipe yields 4 servings.

Carbohydrates: 3.5 grams

Net Carbs: 2 grams

Fiber: 1.5 grams

Protein: 51 grams

Fat: 19 grams

Calories: 400


"Grilling brings out the best flavor in these tender cubes of beef. Instead of onions, we used scallions, which are lower in carbs, in our kabobs."

Atkins Cookbook at


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