Barn Ribs

Recipe Ingredients

2 lbs	908g / 32oz	Pork ribs
1/2 teaspoon	2.5ml	Salt
1/2 teaspoon	2.5ml	Freshly-ground black pepper
1 cup	237ml	Unsweetened apple sauce
1/2 cup	164g / 5.8oz	Sugar free maple syrup
1/2 teaspoon	2.5ml	Paprika
1/2 teaspoon	2.5ml	Garlic powder
1/2 teaspoon	2.5ml	Cinnamon

Recipe Instructions

Place ribs in an ovenproof dish and sprinkle with salt and pepper. Bake for 30 minutes, drain fat from pan.

In a heavy saucepan, mix apple sauce, syrup, paprika, garlic powder and cinnamon. Over medium-high heat, bring the sauce to the boiling point and continue boiling for one to two minutes.

Brush prebaked ribs liberally with the sauce. Bake for 30 minutes at 350 degrees. Turn ribs and bush underside with remaining sauce. Continue baking for another 10 minutes.

This recipe yields 4 servings; 5 carb grams per serving.

Source:
Low Carb Diet Recipes at http://www.dietlowcarb.com

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