Best Pork Ribs Recipe - Cooking Index
Best Pork Ribs Recipe - Cooking Index
This is great since you can cook them the night before a barbecue and then throw them on the grill for about 10 minutes before serving. No one will ever know you pre-cooked them, and they will have a smokey sweet flavor. Serve these with a cucumber salad on lettuce leaves.
Type: Pork| 4 lbs | 1816g / 64oz | Country spare pork ribs (boneless) |
| 2 teaspoons | 10ml | Sugar free ketchup |
| 1 teaspoon | 5ml | Splenda |
| 2 teaspoons | 10ml | Soy sauce |
| 1/4 cup | 59ml | Defatted juice from pork after pre-baking |
| 1 cup | 62g / 2.2oz | Onion (small) |
| 1 teaspoon | 5ml | Season salt |
| Freshly-ground black pepper - to taste |
Peel onion and cut into large sections. Place pork in a baking dish in one layer and sprinkle with season salt and pepper. Place onion slices on top of ribs and cover with foil. Bake at 350 degrees for 45 minutes. Remove from oven and let sit for at least 10 minutes.
Mix all other ingredients with the 1/4 cup reserved juice from the roasting pan. Discard onion. Put ribs on a pre-heated grill and spoon the sauce over them. Turn and spoon sauce over other side. Continue until all of the sauce has been used and the ribs start to turn brown. Since they were pre-cooked you only have to heat them through.
This recipe yields 4 servings; trace carb grams per serving.
Source:
Low Carb Diet Recipes at http://www.dietlowcarb.com
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