Crab-Spinach Souffle

Recipe Ingredients

1		Frozen chopped spinach - thawed
2 lbs	908g / 32oz	Small curd cottage cheese
3 tablespoons	45ml	Soy flour
6		Eggs
5 tablespoons	75ml	Butter - diced
1/2 lb	227g / 8oz	Sharp cheddar cheese
12 oz	340g	Crabmeat

Recipe Instructions

Beat eggs. Add all ingredients and mix together. Bake in a greased 9- by 13-inch pan at 350 degrees for 1 hour.

This recipe yields 4 servings; 4 carb grams per serving.

Source:
Low Carb Diet Recipes at http://www.dietlowcarb.com

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