Mexican Style Chicken-Lime Soup Recipe - Cooking Index
For non low carbers, soup can be topped with tortilla chips or tortilla strips.
Courses: Soup| 6 cups | 1422ml | Chicken stock |
| 2 | Boneless skinless chicken breasts - cut thin slices | |
| 1 tablespoon | 15ml | Olive oil |
| 8 | Garlic cloves - (to 10) - minced | |
| 1 | Onion - thinly sliced (small) | |
| 2 | Roma tomatoes - peeled, seeded, (medium) | |
| And diced | ||
| 1/3 cup | 5.3g / 0.2oz | Chopped cilantro |
| 1 | Serrano or jalapeño pepper - (to 4) - seeded, sliced thin | |
| = (depending on how hot you like it) | ||
| 1/3 cup | 78ml | Fresh lime juice |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste |
Heat oil in a large saucepan. Add onion, garlic and hot peppers and cook for about 5 minutes or until lightly browned. Stir in stock and remaining ingredients, except cilantro. Simmer soup until chicken is cooked, about 5 to 7 minutes. Stir in cilantro and adjust seasonings. Ladle soup into bowls.
This recipe yields 4 to 6 servings; n/a carb grams per serving.
Source:
Low Carb Diet Recipes at http://www.dietlowcarb.com
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