Bacon, Avocado And Jack Cheese Omelets With Fresh Salsa

Recipe Ingredients

		Salsa
1		Tomato - chopped (small)
3		Green onions - finely chopped
1/2		Fresh or canned jalapeño pepper - seeded, and finely chopped
2 tablespoons	30ml	Chopped cilantro
1 tablespoon	15ml	Fresh lime or lemon juice
		Salt - to taste
		Freshly-ground black pepper - to taste
		Omelet
4		Eggs
2 tablespoons	30ml	Water
		Salt - to taste
		Freshly-ground black pepper - to taste
1 tablespoon	15ml	Butter
3		Lean bacon - cooked crisp, and crumbled
1/2		Avocado - peeled, pitted, (small) and sliced
1/2 cup	73g / 2.6oz	Grated Monterey Jack cheese

Recipe Instructions

For salsa: In small bowl, combine tomato, green onions, jalapeño, cilantro and lime juice and mix well. Season to taste with salt and pepper.

In medium bowl, whisk eggs with water and season with salt and pepper. Melt half the butter in a small nonstick skillet over medium-high heat and, when foam subsides, add half the egg mixture. Tilt pan to coat bottom and cook 1 minute, until almost set. Sprinkle half the omelet with half the bacon, avocado and cheese and cook 1 minute. Fold empty half of omelet over filling and slide omelet onto a plate. Keep warm. Repeat with remaining butter, egg mixture, bacon, avocado and cheese. Serve with salsa.

Source:
"Atkins Cookbook at http://atkinscenter.com"

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