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Buttermilk Cinnamon Waffles Recipe - Cooking Index

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Buttermilk Cinnamon Waffles

Serves: 8 people

Recipe Ingredients

1 cup 110g / 3.9ozAtkins Bake Mix
3   Sugar substitute
1 tablespoon 15mlBaking powder
1/2 teaspoon 2.5mlBaking soda
2 teaspoons 10mlCinnamon
3/4 cup 177mlButtermilk
3   Eggs - lightly beaten
6 tablespoons 90mlButter - melted
3 tablespoons 45mlAtkins Sugar-Free Vanilla Syrup
  Cold water - as needed

Recipe Instructions

Heat waffle iron. Whisk together bake mix, sugar substitute, baking powder, baking soda, and cinnamon. Add buttermilk, eggs, butter and syrup; mix well. Batter will be stiff. Add cold water 1 tablespoon at a time until batter is spoonable.

Place approximately 3 tablespoons of batter in center of a waffle iron. Cook according to manufacturer's instructions until crisp and dark golden brown. Repeat with remaining batter.

This recipe yields 8 servings.

Carbohydrates: 5.5 grams

Net Carbs: 3.5 grams

Fiber: 2 grams

Protein: 4 grams

Fat: 12 grams

Calories: 175


"The acid in buttermilk reacts with the baking soda to produce a taste similar to sourdough bread. Buttermilk is lower in carbs than regular milk."

Atkins Cookbook at


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