Cinnamon Buns Recipe - Cooking Index
Cinnamon Buns Recipe - Cooking Index
| Dough | ||
| 1 | Atkins Quick & Easy Country White Bread Mi | |
| 4 tablespoons | 60ml | Melted butter - cooled |
| 1 | Egg yolk | |
| 1 1/2 cups | 355ml | Water |
| 1/4 cup | 49g / 1.7oz | Granular sugar substitute |
| Filling | ||
| 4 tablespoons | 60ml | Melted butter - cooled |
| 2 tablespoons | 30ml | Granular sugar substitute |
| 1 teaspoon | 5ml | Ground cinnamon |
| 1/2 cup | 73g / 2.6oz | Chopped pecans |
| 3 tablespoons | 45ml | Dried currants |
| Glaze | ||
| 1 | Egg yolk | |
| 1 tablespoon | 15ml | Heavy cream |
| 1/3 cup | 78ml | Strained Steel's praline sauce |
In a large bowl mix bread mix, water, butter, sugar substitute and egg yolk until smooth. Cover lightly with plastic wrap and let rise one hour.
Stretch dough out to a rectangle measuring 10 by 15 inches, long side facing towards you. For filling: mix butter, sugar substitute and cinnamon. Brush mixture over dough, leaving a 1/2-inch border at the bottom. Sprinkle dough evenly with nuts and currants.
Roll dough up lengthwise from the top, stretching it as you go along. Pinch dough tightly to seal roll and pat to even out shape if necessary. Cut dough roll in half, then halve each half, then cut each quarter into thirds (you will have 12 even slices). Arrange slices on a nonstick baking sheet, lightly cover with plastic wrap and let rise 45 minutes.
Heat oven to 375 degrees. Mix egg yolk and cream. Brush dough slices with mixture. Bake 30 to 35 minutes until lightly browned. Cool buns five minutes then brush with praline sauce. Serve warm or at room temperature.
This recipe yields 12 servings.
Carbohydrates: 18 grams
Net Carbs: 11 grams
Fiber: 7 grams
Protein: 16 grams
Fat: 13 grams
Calories: 227
Description:
"You won't belive these bakerey tasting treats only have 11 Net Carbs per serving."
Source:
Atkins Cookbook at http://atkinscenter.com
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