Cooking Index - Cooking Recipes & IdeasA Perfect Flank Steak Recipe - Cooking Index

A Perfect Flank Steak

The flank is a very thin steak. Watch the grilling time carefully so the meat doesn't overcook.

Type: Meat
Courses: Main Course
Serves: 4 people

Recipe Ingredients

1   Flank steak - (abt 1 1/4 to 1 1/2 lbs)
1/2 cup 118mlDry red wine
1/2 cup 118mlSoy sauce
4 cups 948mlGarlic cloves - peeled, smashed (large)
1/4 cup 10g / 0.4ozChopped flat-leaf parsley
  Coarsely-ground black pepper - to taste

Recipe Instructions

Combine the marinade ingredients in a nonreactive bowl. Add the flank steak and coat it well with the marinade.  Marinate the flank steak for about 8 hours, turning twice. Remove from the marinade and pat dry.

Grill the steak over high heat, 3 inches from the heat source, for 4 minutes per side for medium-rare meat. Remove to a cutting board and let rest for 10 minutes before slicing.

To serve, slice thinly on the diagonal and arrange on a board or platter.

Dietary Information:

Per serving: 200 calories, 1g carbohydrate, 29g protein, 8g fat, 55mg cholesterol.

"Simply Delicious by Sheila Lukins from Parade magazine - Pub date: 05-16-2004"


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