Cooking Index - Cooking Recipes & IdeasPumpkin Seed Crusted Mahi Mahi With Mango And Papaya Recipe - Cooking Index

Pumpkin Seed Crusted Mahi Mahi With Mango And Papaya

Type: Fish
Courses: Main Course
Serves: 2 people

Recipe Ingredients

2 cups 220g / 7.8ozPumpkin seeds - toasted
2 tablespoons 30mlPink peppercorns
2   Mahi mahi fillets - (6 oz ea)
  Salt - to taste
  Freshly-ground black pepper - to taste
1   Red pepper - finely diced
3   Shallots - finely diced
  Olive oil
1   Mango - diced
1   Papaya - diced
1/2 cup 118mlDry vermouth
2 cups 474mlChicken stock
1 cup 237mlClam juice
1/2 lb 227g / 8ozCrabmeat
2   Scallions - sliced on the bias

Recipe Instructions

Grind and combine the pumpkin seeds and the pink peppercorns. Coat the mahi mahi fillets with the pumpkin seed-pink peppercorn mixture and season with salt and pepper. Set aside.

In medium saute pan, over medium-high heat, saute the peppers and shallots in olive oil. Add the mango and papaya. Deglaze with vermouth. Add the chicken stock and clam juice, then add the crabmeat. Finish with scallions, and season with salt and pepper. Keep warm.

In a medium saute pan, over medium to high heat, cook the fish in olive oil, 3 to 4 minutes each side or until golden brown. Serve with mango and papaya sauce.

This recipe yields 2 servings.

Source:
COOKING LIVE PRIMETIME with Sara Moulton - (Show # CP-0010) - from - the TV FOOD NETWORK

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