Cooking Index - Cooking Recipes & IdeasSwordfish Salad And Pesto Vinaigrette Recipe - Cooking Index

Swordfish Salad And Pesto Vinaigrette

A refreshing, satisfying salad for balmy summer evenings. Grill corn on the cob while youre grilling the swordfish and dinners ready!

Type: Fish
Courses: Salads
Serves: 4 people

Recipe Ingredients

1/2 lb 227g / 8ozRomaine - rinsed, and torn
  Into bite-size pieces
3/4 lb 340g / 11ozCucumbers
1   Hearts of palm - (14 oz) - drained
16   Cherry tomatoes - quartered
2 tablespoons 30mlMinced shallots
1 lb 454g / 16ozSkin-on swordfish steak
2 teaspoons 10mlOlive oil
  Salt - to taste
  Freshly-ground black pepper - to taste
1/2 cup 118mlPesto - (abt one 7-oz container)
1/4 cup 59mlRaspberry vinegar or red wine vinegar

Recipe Instructions

Seafood Alternatives: shrimp, sea bass, tuna, cod

Place the romaine in a large bowl. Peel the cucumbers, leaving four thin lengthwise strips of skin. Halve the cucumber length-wise, scoop out and discard the seeds; slice on the diagonal into half-moons. Slice the hearts of palm on the diagonal into 1/4-inch-thick ovals. Add the cucumber, hearts of palm, tomatoes and shallots to the romaine and toss.

Rub both sides of the swordfish with oil and season each side with salt and pepper. Grill or broil the swordfish until it is just opaque through, 8 to 10 minutes per inch thickness. Remove the swordfish from the heat and let stand 1 to 2 minutes to cool slightly.

In a small bowl, combine the pesto and vinegar, stir to mix and set aside. Discard the swordfish skin and cut or break the fish into 3/4-inch chunks. Add the swordfish to the salad and spoon the pesto vinaigrette over. Gently toss and taste for seasoning, adding more salt and pepper if needed.

This recipe yields 4 servings.

Source:
Simply Seafood (recipe archive) at http://www.simplyseafood.com

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