Alaska Pollock With Orange Sauce

Recipe Ingredients

1/2 cup	118ml	Orange juice
1 tablespoon	15ml	Lemon juice
1/4 cup	15g / 0.5oz	Thinly-sliced green onion
1 teaspoon	5ml	Chopped mint (or 1/4 tspn dried mint)
1 lb	454g / 16oz	Pollock fillet - thawed if necessary
		Seasoned flour
1 tablespoon	15ml	Oil - (to 2 tbspns)
		Orange slices - (optional)
		Parsley sprigs

Recipe Instructions

Combine orange juice, lemon juice, onion and mint. Marinate pollock in mixture 15 minutes. Remove fillets from marinade and dip in seasoned flour.

Pan-fry in oil on medium-high heat allowing 10 minutes total cooking time per inch of thickness measured at its thickest part of fish or until fish flakes easily when tested with a fork; turn fillets halfway through cooking time.

Remove fillets to platter; keep warm. Add marinade to skillet; reduce volume by half to about 1/3 cup. Spoon mixture over pollock. Garnish with orange slices and parsley.

Source:
"Alaska Seafood Marketing Institute at http://www.alaskaseafood.org"

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