Alaska Rockfish Stew

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Rockfish fillets - thawed if necessary
2 tablespoons	30ml	Oil
2 tablespoons	30ml	Green peppers - chopped (medium)
2		Carrots - thinly sliced
1		Onion - chopped (large)
1		Garlic clove - minced (large)
1 can		Tomatoes - (28 oz)
1 can		Tomato juice - (12 oz)
1 1/2 teaspoons	7.5ml	Worcestershire sauce
1 teaspoon	5ml	Sugar
1 teaspoon	5ml	Basil - crushed
1/4 teaspoon	1.3ml	Salt
1/2 cup	118ml	Dry white wine or fish stock

Recipe Instructions

Cut rockfish into 1-inch pieces.

Heat oil in large pot. Saute green peppers, carrots, onion and garlic until onion is tender. Add tomatoes, tomato juice, Worcestershire sauce, sugar, basil and salt. Bring to boil; simmer 10 minutes.

Add wine and rockfish. Simmer 8 minutes longer or until rockfish flakes easily when tested with a fork.

Source:
"Alaska Seafood Marketing Institute at http://www.alaskaseafood.org"

Rating

Average rating:

6.7 (3 votes)

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