Sauteed Alaska Pollock

Recipe Ingredients

1/2 cup	31g / 1.1oz	Flour
1 teaspoon	5ml	Garlic salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1		Egg
2 tablespoons	30ml	Water
1 lb	454g / 16oz	Pollock fillets - thawed if necessary
2 tablespoons	30ml	Oil
		Lemon wedges

Recipe Instructions

Combine flour, garlic salt and pepper. Beat together egg and water. Dip pollock in seasoned flour, then egg, then again in seasoned flour.

Saute in oil over medium heat about 5 minutes or until lightly browned on both sides and fillet flakes easily when tested with a fork. Serve with lemon wedges

This recipe yields 4 servings.

Source:
Alaska Seafood Marketing Institute at http://www.alaskaseafood.org

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