Seafare Saute

Recipe Ingredients

1 lb	454g / 16oz	Fish fillets - cut in 1" cubes
1 cup	110g / 3.9oz	Julienned carrots
1 cup	237ml	Green pepper - cut 1/4" strips (large)
2 tablespoons	30ml	Vegetable oil
2 tablespoons	30ml	Tomatoes - peeled, and (large)
		Cut into wedges
1 cup	62g / 2.2oz	Sliced onions
1 teaspoon	5ml	Salt
1 teaspoon	5ml	Basil or dill
1/4 teaspoon	1.3ml	Freshly-ground black pepper

Recipe Instructions

Saute onions, carrots and green pepper in oil over medium heat for 5 minutes. Add fish and remaining ingredients; stir well. Cover, reduce heat, and simmer for 10 minutes or until fish flakes easily and is no longer translucent in the center.

This recipe yields 6 servings.

Source:
Fresh From Florida Cookbook at http://www.fl-ag.com/flckbk

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