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Sausage-Polenta Soup

Courses: Soup
Serves: 4 people

Recipe Ingredients

1/2 lb 227g / 8ozSmoked turkey sausage
2   Italian stewed tomatoes - (14 1/2 oz ea)
2 cups 474mlLow-sodium chicken broth
1/4 cup 15g / 0.5ozYellow cornmeal
2 cups 474mlFrozen Italian vegetables
1/2 teaspoon 2.5mlDried oregano - crushed
  Freshly-ground black pepper - to taste
1/4 cup 36g / 1.3ozFreshly-grated Parmesan cheese - (optional)

Recipe Instructions

Place the sausage in a saucepan, cover with water and simmer 10 minutes, or until just cooked through. Remove from the liquid, cool slightly and slice.

Puree the tomatoes in a food processor. Pour into a saucepan and add the chicken broth. Bring to a boil and whisk in the cornmeal. Reduce the heat and simmer 15 minutes, stirring often.

Add the sausage, frozen vegetables, oregano and pepper. Simmer 3 to 4 minutes, just until the vegetables are heated through. Garnish with Parmesan if desired.

This recipe yields 4 servings.

Susan Wolfe on the Food BB


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