Caribbean Corn Chowder Recipe - Cooking Index
1 tablespoon | 15ml | Salad oil |
1 tablespoon | 15ml | Onion - finely chopped (large) |
1 tablespoon | 15ml | Red bell pepper - (abt 8 oz) - seeded, chopped (large) |
3 tablespoons | 45ml | Fresh green Anaheim or other large (large) |
Mild chiles - (abt 8 oz total) - seeded, chopped | ||
5 1/2 cups | 1303ml | Low-sodium chicken broth |
2 tablespoons | 30ml | Minced fresh tarragon |
(or 1 tspn dry tarragon) | ||
1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
5 teaspoons | 25ml | Corn ears - (abt 3 1/2 lbs total) - husks and silk (large) |
Removed | ||
Tarragon sprigs - (optional) |
Heat oil in a 5- to 6-quart pan over medium-high heat. Add onion, bell pepper, and chiles. Cook, stirring often, until onion is soft (about 5 minutes). Add broth, minced tarragon, and pepper; bring to a boil
Meanwhile, cut corn kernels from cobs. Add corn to boiling broth mixture. Reduce heat, cover, and simmer until corn is hot (about 5 minutes). If made ahead, let cool; then cover and refrigerate for up to 1 day. Serve hot or cool.
To serve, ladle soup into bowls; garnish with tarragon sprigs, if desired.
This recipe yields 6 servings.
Nutrition Analysis Per Serving: 165 calories (25% fat, 61% carbohydrates, 14% protein); 5 g total fat (0.8 g saturated fat); 28 g carbohydrates; 6 g protein; 0 mg cholesterol; 67 mg sodium.
Source:
Culinary Cafe (soup archive) at http://www.culinarycafe.com
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