Cooking Index - Cooking Recipes & IdeasSkillet Chili Recipe - Cooking Index

Skillet Chili

Courses: Soup
Serves: 4 people

Recipe Ingredients

1 tablespoon 15mlOlive oil
1 tablespoon 15mlChopped onion (medium)
2 teaspoons 10mlChili powder
1 teaspoon 5mlCumin
2   Diced tomatoes and green chiles - (10 oz ea)
1   Zucchini squash - diced (large)
2   Black beans - (16 oz ea) - rinsed and drained
2 cups 320g / 11ozCooked rice

Recipe Instructions

Heat oil in a large nonstick skillet. Cook onion 5 minutes or until softened. Stir in chili powder and cumin and cook 1 minute. Add tomatoes and chiles, bringing it bring to a boil. Add zucchini and cook 3 minutes or until tender. Add beans and rice and cook 5 minutes or until heated through.

This recipe yields 4 servings.

Susan Wolfe on the Food BB


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