Garden Vegetable Soup With Beef Recipe - Cooking Index
| 2 oz | 56g | Freeze-dried beef |
| 4 oz | 113g | Textured veg. Protein - beef |
| Flavored - (tvp) | ||
| 4 oz | 113g | Pasta shells |
| 1 oz | 28g | Freeze-dried peas |
| 1 oz | 28g | Freeze-dried carrots |
| 1 oz | 28g | Freeze-dried corn |
| 3/8 oz | 10g | Freeze-dried green beans |
| 1 tablespoon | 15ml | Instant minced onion |
| 2 tablespoons | 30ml | Dried parsley |
| 1/4 cup | 15g / 0.5oz | Tomato crystals |
| 4 | Beef bouillon | |
| 1/4 cup | 59ml | Bouillon granules |
| 1 teaspoon | 5ml | Basil |
| 1/8 teaspoon | 0.6ml | Garlic powder |
| 2 | Vegetable beef broth soup | |
| 3 oz | 85g | Parmesan cheese - grated |
| 7 cups | 1659ml | Water - as needed |
1. Package all ingredients together, except the cheese, which is bagged separately.
2. To prepare, put ingredients, except cheese, in the pot. Add 7 cups cold water and heat, covered, to boiling. Reduce head and simmer 10-20 minutes, or until vegetable and meat are the correct tenderness.
3. Add more water if soup is too thick. Add cheese on top of each serving.
Source:
"Backpacker's Cookbook" by Margaret Cross and Jean Fiske
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