Flank Steak Grilled With Grainy Mustard Marinade Recipe - Cooking Index
| 4 lbs | 1816g / 64oz | Lean flank steak - well |
| - trimmed | ||
| Marinade | ||
| 1/4 cup | 59ml | Grainy-style Dijon mustard |
| 2 tablespoons | 30ml | Lime juice |
| 1 1/2 teaspoons | 7.5ml | Reduced-sodium soy sauce |
| 1 tablespoon | 15ml | Hoisin sauce* |
| 1 teaspoon | 5ml | Worcestershire sauce |
| 1 teaspoon | 5ml | Garlic - finely minced |
| 1 teaspoon | 5ml | Fresh ginger - finely minced |
| Freshly ground pepper to | ||
| - taste |
*Hoisin sauce is a thick sweet sauce made from soybeans, flour, chili, red beans, and red color sold in Chinese groceries or gourmet shops. Make sure you refrigerate after opening.
Place the steak in a large glass or ceramic dish.
In a medium bowl whisk the marinade ingredients together, pour over the meat, coat both sides, cover, and allow to marinate at room temperature for 1 hour or in the refrigerator 2 to 3 hours.
Preheat an outdoor grill or a grill. Remove the steak from the marinade and grill for 5 minutes, on each side or until cooked to the desired doneness, basting occasionally with the marinade.
Serve immediately, sliced on the bias.
Variations: Lemon juice may be substituted for the lime juice. The steak can be served cold if desired.
Source:
Alaska Seafood Marketing Institute
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