Grilled Halibut With Pineapple-Lime Salsa Recipe - Cooking Index
| 1/3 cup | 78ml | Pineapple preserves |
| 1/4 cup | 36g / 1.3oz | Finely chopped red bell pepper |
| 2 tablespoons | 30ml | Finely chopped red onion |
| 1 tablespoon | 15ml | Seeded finely chopped jalapeno pepper |
| 1 teaspoon | 5ml | Dried mint flakes |
| 1/8 teaspoon | 0.6ml | Salt |
| 2 tablespoons | 30ml | Fresh lime juice |
| 8 oz | 227g | Unsweetened pineapple tidbits - (1 can) drained |
| 1 teaspoon | 5ml | Vegetable oil |
| 1 teaspoon | 5ml | Garlic clove - minced (large) |
| 4 | Halibut steaks - (4-ounce) | |
| (3/4 inch thick) | ||
| 1/4 teaspoon | 1.3ml | Salt |
| Vegetable cooking spray | ||
| Lime wedges - (optional) | ||
| Cilantro sprigs - (optional) |
Combine the first 8 ingredients in a bowl; stir well. Set salsa aside.
Combine oil and garlic; brush over fish. Sprinkle 1/4 teaspoon salt over fish; set aside.
Prepare grill or broiler. Place fish on grill rack or broiler pan coated with cooking spray, and cook 3 minutes on each side or until fish flakes easily when tested with a fork.
Source:
Cooking Light, March 1995, page 146
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