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4th grade Apple Yum (4 PTS) Recipe - Cooking Index

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4th grade Apple Yum (4 PTS)

Serves: 8 people

Recipe Ingredients

1/3 cup 53g / 1.9ozRaisins
3 tablespoons 45mlAmaretto - or equal almond flav
3 cups 438g / 15ozGranny Smith apples - peeled and chopped
1/3 cup 65g / 2.3ozSugar
3 tablespoons 45mlAll-purpose flour
1/4 teaspoon 1.3mlGround cinnamon
8 sheets  Phyllo dough - thawed
2 cups 474mlVanilla frozen yogurt

Recipe Instructions

Combine raisins and amaretto (or almond flavoring) in a bowl. Microwave at High 1 1/2 minutes (be sure to use the equal flavoring for the amaretto not the same amount); drain. Combine raisins, apple, sugar, flour, and cinnamon in bowl. Toss well andset aside.

Place 1 phyllo sheet on work surface (keep remaining sheets covered); lightly coat with Pam. Add remaining sheets on top of each other one at a time coating each with Pam in between. Cover with plastic wrap, press to seal sheets together, throw away plastic.

Spoon apple mixture along 1 long edge of phyllo leaving 2 inches all the way around. Fold over the short edge to cover 2-3 inches of filling. Starting at the long end, roll up like a jelly roll. Do not try to roll tightly, the juices need time to expand. Place sturdel, seam side down, on a jelly-roll coated pan sprayed with pam. Cut small slits in top of the dough. Bake at 350 for 35 minutes or until golden. Serve warm with low fat ice cream or yogurt.

Dietary Information:

Per serving: 209 Calories (kcal); 3g Total Fat; (17% calories from fat); 3g Protein; 31g Carbohydrate; 1mg Cholesterol; 125mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat; 1 Other Carbohydrates.

Source:
VJ

Rating

Average rating:

7 (3 votes)

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