Cooking Index - Cooking Recipes & IdeasApple-Walnut Muffins (3 points) Recipe - Cooking Index

Apple-Walnut Muffins (3 points)

Type: Fruit, Nuts
Courses: Dessert, Snacks
Serves: 12 people

Recipe Ingredients

2 cups 125g / 4.4ozFlour
2 teaspoons 10mlBaking powder
1 1/2 tablespoons 22mlGround cinnamon
1/4 tablespoon 3.8mlGround nutmeg
1/4 teaspoon 1.3mlSalt
4   Egg whites
2/3 packet  Apple juice, from frozen concentrate
1/3 cup 10g / 0.4ozReduced-calorie margarine
1 splash  Vanilla
2   Apples
1/2 cup 55g / 1.9ozChopped walnuts

Recipe Instructions

Preheat oven to 350. Peel, seed, and finely chop apples. Grease 12 muffin cups or line with paper liners; set aside. Combine dry ingredients in medium bowl. Combine and add eggs, apple juice concentrate, melted butter, and vanilla; mix just until dry ingredients are moistened. Stir in apple and walnuts.

Spoon batter into prepared cups, filling each cup 3/4 full. Bake 25 minutes, until golden brown. Let stand in pan on wire rack 5 minutes. Remove from pan. Serve warm or at room temperature. Cooled muffins may be wrapped securely and frozen up to 3 months.

Dietary Information:

Nutrition information per muffin: 199 calories, 4 gm protein, 25 gm carbohydrate, 9 gm fat, 49 mg cholesterol, 183 mg sodium, 1/4 diabetic starch/bread exchange, 1-3/4 diabetic fat exchange, 1/2 diabetic fruit exchange.

"Sugar-Free Desserts," the December 1992 issue of _Favorite - All-Time Recipes_ magazine From the recipe files of Sylvia Steiger, - GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at - net/node 004/005


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