Blue Cheese Burgers (4.5 PTS)

Recipe Ingredients

2 tablespoons	30ml	Plain yogurt
2 tablespoons	30ml	Crumbled blue cheese
1 tablespoon	15ml	Mayonnaise or salad dressing
1 teaspoon	5ml	Dijon-style mustard
1 1/2 lbs	681g / 24oz	Lean ground beef
3		Green onioins - thinly sliced (1/3 cup)
1/4 cup	36g / 1.3oz	Chopped green sweet pepper
1/4 teaspoon	1.3ml	Salt
1/8 teaspoon	0.6ml	Pepper
6		Kaiser rolls - split

Recipe Instructions

For sauce, stir together yogurt, blue cheese, mayonnaise or salad

dressing, and mustard; cover and chill up to 24 hours.

Crumble ground beef into a large bowl. Add green onions, green pepper,

salt, and pepper; mix well. Shape mixture into six 3/4-inch- thick

patties. Grill patties on an uncovered grill directly over medium coals

for 14 to 18 minutes or until no pink remains in meat, turning patties

once halfway through grilling time. To serve, toast cut sides of kaiser

rolls on the grill. Serve patties in rolls. Top patties with sauce.

Makes 6 servings.

To grill by indirect heat: Arrange preheated coals around a drip pan in =

a covered grill. Test for medium heat above pan. Place patties on grill =

over drip pan. Cover and grill for 20 to 24 minutes or until no pink =

remains, turning patties once halfway through grilling time.

Nutrition facts per serving: 414 calories, 19 g total fat, 7 g saturated

fat, 74 mg cholesterol, 533 mg sodium, 31 g carbohydrate, 0 g fiber, 28

g protein, 2% vitamin A, 8% vitamin C, 7% calcium, 26% iron.

Source:
Richard Simmon's Website

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