Broccoli and Rice Casserole (4 PTS)

Recipe Ingredients

1		Cream of chicken soup(10 3/4 oz.) --
		99% Fat-free
2 teaspoons	10ml	Onion flakes
2 teaspoons	10ml	Molly McButterr
1/2 cup	118ml	Fat free sour cream
1		Ranch dressing mix, dry
1		Chicken broth(14 1/2 oz.) - Fat
		Free
2 cups	320g / 11oz	Minute Rice - uncooked
1		Broccoli,frozen or - 1 1/2 C. Fresh
1/2 cup	73g / 2.6oz	Cheddar cheese, fat free - grated
		Black pepper

Recipe Instructions

Mix first 6 ingredients until smooth with mixer.

Add next 9 ingredients. Cover and bake 350 degrees for 40

minutes.

2 g. fat, 2 g. fiber

Source:
Sue B

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